Fake ketchup and how to avoid it

I was craving the Good Egg's tasty tempeh hash the other morning, and I knew I'd want to enjoy it with a dollop of ketchup. But I also knew Heniz - standard issue ketchup for most restaurants in Portland - contains high fructose corn syrup.

More chemical than edible, high fructose corn syrup has been linked to diabetes and obesity and shown to contain mercury. I try my best to avoid it. Still I'm realistic about my love of restaurants, and how it means I don't always know if (or when) I'm eating fake foods.

But it's hard to ignore the high fructose corn syrup when it's staring at your from a label. So I now bring my own. I use this Stonewall Kitchen jam jar, fill it with organic ketchup and tuck it inside my purse. Once the food arrives, I savor the ketchup's tangy sweet touch and relish my avoidance of at least one fake food pitfall.